Heal and Awaken the Spirit Mind and Body

Forgiveness is not weakness. It is not forgetting. It is not pretending that harm never happened. In the teachings of MAAT, forgiveness is the work of lightening the heart so we can walk in truth, balance, harmony, and divine order. It is how we keep our hearts from becoming heavy with the weight of old pain—pain that blocks our blessings, dims our spirit, and keeps us tied to the past. Many of us carry memories that still sting. Situations that bring up anger, sadness, or di

For many people, the word Reiki brings to mind a gentle form of Japanese energy healing — the laying of hands, quiet breathing, and the flow of universal life force energy. Yet long before Reiki was introduced to the world through Japan in the early 1900s, the people of Kemet, within the land known as Alkebulan — the original name for Africa — had already mastered the art of channeling divine energy for healing, balance, and spiritual awakening. Kemetic Reiki is not a new sys

By With Intent Each Rising Is Sacred A quiet meeting between your breath and the new day. Before you speak, eat, or scroll, there’s power in cleansing, not just your mouth but your energy. Two ancient practices — oil pulling and tongue scraping — offer a simple, powerful way to begin your day in alignment with clarity, peace, and intention. Oil Pulling: Cleansing Through the Mouth, Centering Through the Mind Oil pulling is a daily detox ritual that purifies the mouth and sup

Every Full Moon, I feel a pull to pause and cleanse. It’s like the light of the moon shines on the things in me that are ready to be...

Ma’at is a living presence, a law of nature, and a sacred path. To live in alignment with Ma’at is to walk in balance with all...

I found myself in deep conversation, and something came through that I couldn’t shake: If the Divine is within us, why don’t we treat...

When I first envisioned With Intent, I didn’t just want to create a business—I wanted to create a safe space. A space rooted in healing,...

Breathing Awareness Meditation offers numerous benefits for both mental and physical well-being. Here are some key advantages: 1. Reduces...